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"My religion is to live and die without regret." --Milarepa

18 notes

sarahbethyoga:

Top 3 experiences after a roadtrip:
long hot shower 
first sleep in the Tempur Pedic
first yoga practice
Vacation was wonderful, but it feels nice to get back into my routine. Teaching, working out and assembling wedding invites today
life is grand 

sarahbethyoga:

Top 3 experiences after a roadtrip:

  • long hot shower 
  • first sleep in the Tempur Pedic
  • first yoga practice

Vacation was wonderful, but it feels nice to get back into my routine. Teaching, working out and assembling wedding invites today

life is grand 

24 notes

sarahbethyoga:

Back when I was in teacher training I learned that “the pose you like the least is the one you need to work on the most.” At the time my least-liked pose was Camel. I had very little flexibility in my upper back, a mild scoliosis that I wasn’t aware of yet and an aversion towards uncomfortable, nausea-inducing backbends!
But I worked on it like I was told I should. Now, not only can I breath in poses like camel and full wheel, but I actually like them!! What is your least favorite pose? 

sarahbethyoga:

Back when I was in teacher training I learned that “the pose you like the least is the one you need to work on the most.” At the time my least-liked pose was Camel. I had very little flexibility in my upper back, a mild scoliosis that I wasn’t aware of yet and an aversion towards uncomfortable, nausea-inducing backbends!

But I worked on it like I was told I should. Now, not only can I breath in poses like camel and full wheel, but I actually like them!! What is your least favorite pose?